And other housekeeping tidbits…

The Purge
While Fierce has been busy expanding her family, our community has been busy cluttering the shower/change room.  Our lost & found is full, our lost water bottle box is over flowing, there are unclaimed shoes in cubbies, clothes hanging from hooks and even left over costumes and serving plates from the Intramural team Open competition.   All of it has to go!  You have until November 30th to claim your belongings.  Anything still in the change room December 1st will be donated to charity!

Schedule Change
As you all know Crossfit Empower is taking part in the CF24 fundraising event. The event is moving from November 23 2019 to January 25 2020. Sorry for any inconvenience and we look forward to having more time to fundraise and create more hype for this event.

If you would like to participate and get pledges started please register at and find Crossfit Empower as your gym.

Check out the link to last year’s event to get the word out:

This is also a great event if you would like to get family or friends involved as all movements are inclusive. For any questions you may have please talk to coach Leon.

Outstanding Performances
By now most of you have heard or even seen video of Silk & Electric’s first ring muscle ups!  And others have heard that Bruiser, competing in a heavier weight class still managed to podium last weekend in Seattle in her 3rd Weightlifting competition.  Way to go Empower!

A Very Special 12-Days of X-Mas
Our 10th annual 12-Days of X-Mas event on Saturday December 14th will be extra special as there will be an award ceremony to follow including the 2019 Intramural Team award winners, the 2019 & 2020 Spirit of the Open award presentation and a very special recognition to some of the Empower members who have contributed greatly to make our community so amazing.  The workout movements will be announced advent-calendar style one day at a time starting December 1st on our Instagram account.