It’s almost here!  This Saturday December 14th, first heat starting at 8am, we will be hosting CrossFit Empower’s 10th annual 12-Days of X-Mas workout and potluck.

If you haven’t yet signed up with a partner, please do so now!

This year’s event will include sweat, fun, food and a very special awards presentation.

The workout will be scalable to all levels.  All 12 movements have now been revealed.  For those of you who missed them on Instagram, the rounds go like this:

1 Partner Push Up

2 Partner-Over Burpees and 1 Partner Push Up

3 Synchro Pull Ups/Ring Rows, 2 Partner-Over Burpees and 1 Partner Push Up

4 Medball Orbits, 3 Synchro Pull Ups/Ring Rows, 2 Partner-Over Burpees and 1 Partner Push Up

5 Over Unders, 4 Medball Orbits, 3 Synchro Pull Ups/Ring Rows, 2 Partner-Over Burpees and 1 Partner Push Up

6 Synchro Squats, 5 Over Unders, 4 Medball Orbits, 3 Synchro Pull Ups/Ring Rows, 2 Partner-Over Burpees and 1 Partner Push Up

7 Synchro Lunges, 6 Synchro Squats, 5 Over Unders, 4 Medball Orbits, 3 Synchro Pull Ups/Ring Rows, 2 Partner-Over Burpees and 1 Partner Push Up

8 Medball Sit Ups, 7 Synchro Lunges, 6 Synchro Squats, 5 Over Unders, 4 Medball Orbits, 3 Synchro Pull Ups/Ring Rows, 2 Partner-Over Burpees and 1 Partner Push Up

9 Medball Cleans, 8 Medball Sit Ups, 7 Synchro Lunges, 6 Synchro Squats, 5 Over Unders, 4 Medball Orbits, 3 Synchro Pull Ups/Ring Rows, 2 Partner-Over Burpees and 1 Partner Push Up

10 Medball Chest Passes, 9 Medball Cleans, 8 Medball Sit Ups, 7 Synchro Lunges, 6 Synchro Squats, 5 Over Unders, 4 Medball Orbits, 3 Synchro Pull Ups/Ring Rows, 2 Partner-Over Burpees and 1 Partner Push Up

11 Partner Wall Balls, 10 Medball Chest Passes, 9 Medball Cleans, 8 Medball Sit Ups, 7 Synchro Lunges, 6 Synchro Squats, 5 Over Unders, 4 Medball Orbits, 3 Synchro Pull Ups/Ring Rows, 2 Partner-Over Burpees and 1 Partner Push Up

12 Synchro T2B/Knee Raises, 11 Partner Wall Balls, 10 Medball Chest Passes, 9 Medball Cleans, 8 Medball Sit Ups, 7 Synchro Lunges, 6 Synchro Squats, 5 Over Unders, 4 Medball Orbits, 3 Synchro Pull Ups/Ring Rows, 2 Partner-Over Burpees and 1 Partner Push Up