20 in 2020
Congratulations to Shine who last month completed enough WODs to make up for her January and February shortfalls and is now in the running to win the 20 in 2020 challenge.  5 months in and she joins DK, Fierce, Shades, Sprite, Smash, Motor, HHH and Dauntless who all remained on track maintaining 20+ workouts during the tumultuous month of May.  Now we’re back in the gym I hope they will find it easier to maintain their great consistency and I hope that a few others will catch up and join them in the month of June – Menace is 1 workout shy of qualifying!

Gymkata Farewell
Before landing a job in Saskatoon, Gymkata was also on track to qualify for the 20 in 2020 challenge but she and Mark are now on their way east to begin their post-university lives.  Because she is awesome, Gymkata shared the video above with us as her parting gift.  It is signature Gymkata, we love it!  Best of luck to you both in your new adventure!

Thursday WOD
Warm up
3 rnds
1 min shoulder pass throughs
1 min full body rock
1 min squat( air, front, squat and press)

3 pull SDHP
Clean drops

20 min AMRAP
5 thrusters

Cool down
(with pvc or broom stick)
Pass throughs
Grip stretch
Flag pole stretch
Child pose