Threw in laundry, did the dishes, posted pics to facebook, updated blog, had breakfast then walked Kaelin to school.
From there I walked to CrossFit. Supposed to be a rest day but with Sunghee working and Kaelin at school, may as well WOD. A gorgeous Vancouver day, I filmed an intro to the 21-Day Real Food Challenge on my way in.
2nd Event of the 2015 CrossFit Regionals: Tommy V
21 Thrusters @115#
12 Rope Climbs
15 Thrusters @115#
9 Rope Climbs
9 Thrusters @115#
6 Rope Climbs
I did rope climb 2-for-1’s and regretted it. Blistered the skin off my hands, tore through my shoes, blistered my foot. It was a long grueling lesson in suffering. I finished around the 43 minute mark. So much for the Regionals time cap of 16 minutes!
Returned home along Dunbar enjoying the summery weather. Realized how tired I am and thought I should take a break this afternoon but I ended up getting caught up with work and by the time I remembered to relax it was 2pm. A brief break then off to get Kaelin. Back home he did homework, I did homework. Then I cooked us some fish and made a trip to IGA.
Probably should have rested more. Sunghee returned in time for bedtime. She’s on set again tomorrow so another long busy day for us all tomorrow.
Today I logged and scored all my food and activities as we will do in the 21-Day challenge and created an informational introduction video to help everyone get an idea of how it will go. Take a look.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”” parallax=”” parallax_image=””][vc_column width=”1/1″][vc_video link=”https://www.youtube.com/watch?v=cmZkLIuMGro&feature=youtu.be”][/vc_column][/vc_row]