It is time for a repeat from about a year ago. For those of you that remember this one look at your previous time in the zen planner app. And come in ready for a nice quick one.
The combination of run and handstand hold is always an interesting one. Trying to catch your breath upside down is a fun test and my shoulder feel really good after some handstand holds. I did this one right after Andi so the handstand hold offered a bit more challenge than last time.
If you are ready for a fun quick workout Thursday is the day for you. We look forward to seeing you on zoom and in the open gym.
QOD: Favourite fictional character?
2 rnds 1 minute each
Os push ups
Dynamic warm up
Hand stand holds
Running or sub ( 30 burpees, 400m ski, 500m row, 600m airdyne, or 800m echo bike)
1 minute handstand hold
Dragon and pigeon poses