It is time for another 5 km run. Make sure you bring your running shoes on Thursday and for those that need it we will have substitutions to help you get a good cardio day in.
We have had some big workouts recently and you should take today as a time to work on pacing and as a light cardio day. Come in aware of your personal best and let’s try to use that to pace off of.
On this one I went for a light ten point seven km run. With the games athletes getting turned around for double five kilometers I decided to run up to the woods and do the same. Surprisingly it felt good just to get on the road, into the woods for a light run. Especially because my favourite workouts involve a barbell and some gymnastics but the run was very relaxing.
If your body is feeling sore or if you need to work on finding a good pace Thursday’s workout will be a great one for you. Are you ready for a little bit of running?
Thursday
Warm up
Dynamic warm up
Tech
Review running route
Note scaling options:
5km row, ski
7.5 km airdyne
15 km echo bike
20 minutes of cardio
Wod
5 km Run
Cool down
Calf drops
Runners stretch
Hip cross overs
-Leon