Some great WODs the past few days and now a well-earned rest, hope the Vancouver weekend weather holds!

Thanks to Dangers we have some new perspective on our lifts so in the video above and photos below I’d like to show you the great jerks we have here at CrossFit Empower.  Split Jerks that is.

I often wonder what folks walking by on Dunbar Street think when they peek in our windows and see things like this?

Shine, Doc Disc & Suave
Adventure, Smash & The Calm
Brick, Sprite & Captain