June 7 2015

Slept until 6am (-2).  Threw in laundry.  Then breakfast.

Chicken burger & coleslaw, berries & coconut milk, cranberry juice (+2)
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Finished lots of work as Kaelin & Sunghee slept in.  Then ate again.

Same as above but Taskmaster’s fresh blueberries instead of juice.
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We walked out to Pacific Spirit Park for some family time.  Vancouver skies no longer as smoky as previous days.  A lovely walk in the woods (-8).

Stopped by Dunbar Produce on the way home then IGA.

Salmon with mango salsa, berries & coconut milk
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I had a headache.  I think it is carb withdrawal.  It usually sets in 5-6 days after my last carb feeding and is accompanied by lots of acne.  I suspect it is my body shifting into ketosis.

Salmon, chicken burger & chicken sausage, berries & coconut milk
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Rested through the afternoon heat not keen to do much of anything.

At 7pm I drove Kaelin to CrossFit to work out with his young crew.  They are having so much fun!  Dr. T and I chatted while The Touch coached.

Returned home tired.  Got ready and into bed.  Once again was asleep before Sunghee made it to bed.  Sometime later was awakened by a mosquito in my ear.  Couldn’t sleep until I “dealt with it”.