Happy Halloween! Full (Blue) Moon tonight. Great for intention setting for the new month ahead. Is there an area of your life you want to focus on this month? By the light of the moon contemplate ….
Daily Mindset:
“Don’t set your heart on so many things.” -Epictetus
At first glance, this almost sounds demoralizing. Yet at the core of this statement is a cause that is pure: to put “first things first”.
A modern mantra of our lives is that “we can have it all”. Work, family, purpose, success, leisure time. We want all of it… at the same time… and right now.
The pitfall is not the act of having multiple wishes, but a lack of prioritization of them. In a world where it’s about the constant pursuit of more, we can lose ourselves in the fog. And where everything is important… nothing is important.
Take a moment to contemplate our priorities. Are we focused on the right things?
November 2020. Let’s get it started!
Athletics: 11.01.2020 11:15 AM**
**Daylight savings tonight. Fall back an hour. Hail extra sleep!
For Time
100 Wall Balls
25 Burpees
100 Lunges
25 Burpees
100 Push-Ups/Dumbbell Floor Press
25 Burpees
100 Air Squats
25 Burpees
10 Med Ball Russian Twists
Finish: 200 m Over-Head Med Ball Carry or Plate Carry
WOD Notes: Make contained station. Modification for Wall Balls, if target not available is alternating single arm DB Thrusters. Break up 50 push-ups and 50 DB Floor press into challenging sets to reach 50 of each movement, alternating between i.e. 5 push-ups/5 floor press x 10 sets. Bear hug MB or plate for carry if overhead out.
Athletics: 11.2.2020 6pm
600 m run
30 Strict Pull-Ups & 30 Dumbbell Deadlifts
600 m run
50 Plate Ground to Overhead
600 m run
30 Strict Pull-Ups & 30 Dumbbell Deadlifts
600 m run
WOD Notes: 600-meter route is to 7th and Highbury and back. Complete pull-ups and deadlifts in sets of 10 each round, switching between movements.