Ran into this dude on the way home from a wod. Lying around! Gave him till the 31st to get down to the gym, where strength is built by day!
Upcoming Athletics workouts:
Sunday 10.17.2020 11:15am
Fall Stand-Up
800 m run
5 rounds:
7 strict pull-ups, 7 dumbbell squat to press, 7 stand-ups
600 m run
5 rounds:
7 strict pull-ups, 7 dumbbell squat to press, 7 stand-ups
400 m run
Mid-line: 2 rounds: 20 single-leg glute bridges (10/10), 40 flutter kicks
WOD notes: Pull-ups subs include reduce reps to keep us moving. Dumbbell squat to press aka broken thruster – chance here to focus on the movement with less gasp for breath. Let’s hit our depth, keeping our knees out, gaze on the horizon, standing to full extension at the top before pressing the bells overhead, finishing with our arms locked out with our ears in front of our arms. Stand ups, aim for little to no hands on the body.
Monday 10.18.2020 6pm
AMRAP 40
30 dumbbell floor press
750 m row
750 m row
30 cross touch dead bugs
WOD notes: Hang in with the floor press and find a weight you can complete 30 reps in 2-3 sets. Hug plate to chest if lock-out over-head compromises lunge form.
Way to hit October strong all! Undeterred. Fall has nothing on you!