Hail! The sun is back in town! Here is what is on tap in Athletics Wednesday and Friday this week.
9.15.2020 6pm
42-36-24
DB Floor Press
Ring Rows
AMRAP 15
15 Wall Balls
200 m run
Mid-line: 100 Dead bugs
- Looking for challenging ring row reps i.e. sets of 6-8. To obtain a harder position, walk your feet further forward to achieve a more severe angle or elevate your feet to a box or plate
9.17.2020 4pm
50 Calorie Row
50 Dumbbell Shoulder Press
50 Pull-ups
50 Kettlebell Sumo Deadlift High-pull
50 Squat Thrust Burpees
50 Toes to Bar
50 Calorie Row
Using row as an extra warm up, we will allot 38 minutes max to tackle this Chipper. Let’s set ourselves up to keep moving through each station but with a sufficient challenge.
Toes to Bar modifications: Reduced reps. Feet as high as possible. Strict hanging knee raises. Toe Raises, 100 ab mat sit-ups.
Pull-up Modifications: Banded pull-ups. Ring Rows. Reduced reps.
Row = 600 m run or 40 calorie Echo or Ski Erg.