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So far anneke has created 313 blog entries.

Head Rush

The handstand hold is a great way to develop core and shoulder girdle strength and stability. How many other times do you support your whole body weight overhead?

By |2016-02-01T16:11:53+00:00February 1st, 2016|WOD Fathers Words|0 Comments

Fight Gone Bad

One of the most (in)famous CrossFit benchmark WODs along with Fran & Murph, Fight Gone Bad was created by CrossFit founder Greg Glassman for a then up and coming mixed martial arts competitor BJ Penn who was making his UFC debut.

By |2016-01-28T23:28:27+00:00January 28th, 2016|WOD Fathers Words|0 Comments

Serving a Higher Need

What is it that makes CrossFits so successful? It is all about serving a higher need. I think Maslow's hierarchy of human needs is very helpful in explaining what CrossFit offers that your local community centre or Steve Nash Fitness World cannot.

By |2016-01-27T16:40:34+00:00January 27th, 2016|WOD Fathers Words|0 Comments

One Way or Another

L-Pull Ups & Sit Ups. Another challenging Dunbar Street day with this CrossFit WOD. Another day of hammering that midline and increasing strict gymnastics strength! There were a lot of great L-Pull Ups performed today but for those unable to complete this higher level movement as RX'd we had several adaptive options available so that everyone got through it safely and no one missed out on a workout.

By |2016-01-26T16:09:52+00:00January 26th, 2016|WOD Fathers Words|0 Comments
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