Wisdom From HeeHee: Breakdowns Reveal Character
As HeeHee recently commented, true character is not revealed in
Let’s take a walk and jump
An interesting workout today of walking lunges and burpee box
Saturday Make-up Day
This Saturday will be another Make-up Day and you will
12 Days Approaches: You Are Invited!
The 12 Days of X-Mas fast approaches, a beloved Empower
Streaking – Incremental Weather – Barbell Club and the Power Snatch
Streaking https://vfd.foodbank.bc.ca/fundraiser/simplesteps Thursday is December 1st. The final month of
Protein for the Holidays
Without planning, it can be difficult to nourish yourself with
Tuesday Make up: Eye on the prize
On Tuesday It will be time for another make ups
Win the Season: What Gift Will You Give Yourself This Year?
The other day I overheard Motor giving some great coaching
Rocket
Rocket hero workout was first posted on the CrossFit main
Row and GHD Sit-ups
This Saturday you will take on a couplet of row