Sunday will be time for a strength day. You will perform two sets of seven, five, and three back squats. If you don’t have enough weight to get close to seventy percent of your one rep we can add in a tempo or pause to challenge your squatting technique.
For those at home without a rack or barbell we can change the movement to a front squat, overhead squat, or throw a back pack on our back.
Come to zoom or the open gym tomorrow ready for a good old fashion strength day.
Sunday
QOD: Best part of the weekend so far?
Warm up
2 rnds
1 min each
Side plank
Hip swings
Center plank
Air squat
Tech
Back squat
Wod
Back squat
7-7-5-5-3-3
Score equals total volume and we will lift on the five minutes
Cool down
Trunk rotations
Hip swings
Dragon and pigeon poses
-Leon
