Woke to 4:15am alarm. Breakfast and on my way to work. A mild Vancouver walk up Dunbar. A long day but a more manageable to-do list.
Fun WOD for the group classes.
10:00am I took on the first of the 2015 CrossFit Regionals Events: Hero WOD Randy
75 Snatches @75#
For the Regionals a short bar was used so I used the 25# bar which was not actually short enough. But it did make it easier. My last Randy grip fatigue was a limiting factor. Not today though. Cardio the only limiting factor. And mentally not being in it. 5:44 was my finish, 15 seconds slower than last time. Actually not bad, only a few reps slower. I expect if I was on the thicker 45# bar it would have been over 6 minutes.
Was worried my sore ribs would limit me but didn’t feel them at all during the WOD. In fact they felt somewhat better afterwards.
Did some cleaning. Beginning to feel on top of things as my to-do list shrinks.
In the afternoon played with fun movements like bar overs, inverted burpees, leaping over boxes, dive rolls. Threw a bit of skipping, handstand walking & pistols in there but mostly focused on stuff that rarely turns up in WODs but entertains me a great deal.
8pm SJ & Joe
9pm Walked home along Dunbar. Like the morning, a mild evening. Was starving when I got in at 9:30pm. Sunghee & Kaelin got in late. By the time we’d taken our turns in the shower and made our way to bed it was well past 10:30pm.