Woke to 4:15am alarm. Breakfast and on my way to work. A mild Vancouver walk up Dunbar. A long day but a more manageable to-do list.
Fun WOD for the group classes.
5:30am Skipper, The Dawn, Dolly, Bruiser, Sandman, Dr. T & Dangers
6:30am HHH, FeProf, Early Makmama! G-Money, Big Cat, BFG
8:00am Big Boss was in for a WOD
10:00am I took on the first of the 2015 CrossFit Regionals Events: Hero WOD Randy
75 Snatches @75#
For the Regionals a short bar was used so I used the 25# bar which was not actually short enough. But it did make it easier. My last Randy grip fatigue was a limiting factor. Not today though. Cardio the only limiting factor. And mentally not being in it. 5:44 was my finish, 15 seconds slower than last time. Actually not bad, only a few reps slower. I expect if I was on the thicker 45# bar it would have been over 6 minutes.
Was worried my sore ribs would limit me but didn’t feel them at all during the WOD. In fact they felt somewhat better afterwards.
12pm Shine & Jersey
Did some cleaning. Beginning to feel on top of things as my to-do list shrinks.
In the afternoon played with fun movements like bar overs, inverted burpees, leaping over boxes, dive rolls. Threw a bit of skipping, handstand walking & pistols in there but mostly focused on stuff that rarely turns up in WODs but entertains me a great deal.
5pm The Calm & Driven
6pm steadfast, Mighty Mouse, MK & Aquagirl
7pm Fundamentals
8pm SJ & Joe
9pm Walked home along Dunbar. Like the morning, a mild evening. Was starving when I got in at 9:30pm. Sunghee & Kaelin got in late. By the time we’d taken our turns in the shower and made our way to bed it was well past 10:30pm.
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