3 minutes at an easy pace:
Schwinn Airdyne, or
Rogue Echo Bike, or
4 rounds, each for time, of
Bike 1 mile
Rest as needed between efforts.
Use a stationary bike, air bike, or find a 1-mile course to repeat each round.
For those joining me on Zoom, you can substitute the bike for 1-mile run or a mile on any cardio equipment you have. You can also do 200 double-unders per round or 400 single unders per round.
Record your average time on ZenPlanner.
Couch stretch, 30s each side
Hamstring stretch – feet shoulder feet apart, reach hands down towards the floor and hold for 30s
Lie down on your back, pull one leg towards chest and hold for 30s; repeat on other side
Stretch medial glutes and lower back – lie down on your back, put one ankle over the other knee and pull towards your chest and hold for 30s; repeat on other side