Make up days have proven popular with our Dunbar Street crew.  An opportunity to catch up on a CrossFit WOD previously missed or to work on weaknesses.

Today folks chose between the 3 rep snatch, the Tabata WOD or the Dumbbell Snatch/OHS and L-Pull Up WOD.  All good choices.  And several people used the time to work weaknesses.  As a coach it is actually very gratifying to see this weakness work paying off as our athletes get better at higher end skills.  There were more than a few personal bests to celebrate today!
CrossFit DB OHS CrossFit Push Press Vancouver Dunbar SDHP
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