This Saturday, you’re up for the CrossFit HQ’s version of the “12 Days of Christmas.”

You can team up or go solo. If you choose solo, aim to finish in 35 minutes. Get set for a great workout!

See you all in group classes, on the zoom, or in the open gym.

Cheers,
Big Cat

Warm up

1 min each:

– Hip swings
– Shoulder pass throughs
– Reverse lunges
– Inch worm with push-ups
– Goblet squats
– Full body rocks

Tech

– WOD movements

WOD

12 Days of Christmass”

  1. Wall walk (each)
  2. Candlestick rocks (each)
  3. Burpees (each)
  4. Push-ups (split)
  5. Walking lunges (each)
  6. Air squats (split)
  7. Sit-ups (each)
  8. Jumping squats (split)
  9. Jumping lunges (split)
  10. Broad jumps (split)
  11. HSPU (split)
  12. Pistols (split)

Cool Down