Christmas day is a day to spend with family so it felt appropriate to gather at the gym this morning with members of our Empower family for a little Christmas WOD and skill work. We saw people working on T2B and ring muscle ups.
Sprite hosted a hang-off for prizes. In the end it came down to Motor and Silk. Silk won and held on a bit longer just to teach us all who is boss. Like we didn’t already know.
Super Mario did his annual Christmas Grace with PomPom.
Merry Christmas to all!