Christmas day is a day to spend with family so it felt appropriate to gather at the gym this morning with members of our Empower family for a little Christmas WOD and skill work.  We saw people working on T2B and ring muscle ups.

Sprite hosted a hang-off for prizes.  In the end it came down to Motor and Silk.  Silk won and held on a bit longer just to teach us all who is boss.  Like we didn’t already know.

Super Mario did his annual Christmas Grace with PomPom.

Merry Christmas to all!