It was a spicy CrossFit WOD on Dunbar Street this rainy Vancouver day.
Cleans, thrusters and bar-over burpees. Ouch!
12:00pm HHH, Hardrock, Brick & Thunder at noon. Thunder, Brick & Hard Rock RX’d it
5:00pm Mr. Fantastic & Fast Trak were the only two at 5pm so they not only RX’d the WOD, they did it with actual bar-facing burpees and still posted great times!
6:00pm Open gym Suave, Bat Girl & Bruiser did the posted WOD while Captain practiced the snatch. Not only did Bruiser RX it, she destroyed the WOD with a sub 12-minute finish!