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CrossFit’s Code for Fitness:  Constantly Varied, Functional Movements performed at High Intensity.

That is the recipe by which our program delivers elite level fitness.

But I would argue that there is more to the recipe than these three ingredients.  I would add Community.

In fact, I believe that Community is the glue, holding it all together.
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It is the motivation that keeps us coming back for another effective dose of constantly varied, high intensity, functional movements.

The friendships that we build through CrossFit are rewarding and enduring.
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We selected our Dunbar Street location intentionally because we guessed correctly that this end of Vancouver was blessed with a very warm, inviting community.  The type of community that we wanted to be a part of.

I am so grateful for the excellent community of people that I get to work with every day!

Thanks for everything you do to contribute to our community!
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