What a fantastic Vancouver autumn!  Here on Dunbar Street CrossFit weaknesses have been toppling like dominoes as everyone seems to be busting through and RXing more and more movements.

Friday’s big WOD was the perfect arena to see just how far everyone has come.  Here is what we captured on camera:

Bruiser & Sandman destroying 15 muscle ups.

Yeti, G-Money, Motor, Hard Rock, Still Waters, Road Warrior & Shine crushing T2B

G-Money, Motor, Quicksilver, Aquagirl & Still Waters tearing through pull ups

MK & Fast Trak owning the ring dips

Newcomer Mongoose celebrating DU’s!

Great work all!  Keep those RX’s coming:)