Something was going on yesterday on Dunbar Street in Vancouver.
Max Clean. Max Bench Press. Max Overhead Squat.
3 lifts in only one hour.
I warned our CrossFit Empower members that it would be difficult to get a true personal best on any of those lifts given the time restriction.
So what did you do? Completely disregarded coach-imposed limitations and busted out a whole Personal Best Board full of record lifts!
Good on you!
Some of you posted a personal best in one of the three lifts:
Crusher & Peril in the OHS
Springs, HHH & Brick on Bench Press (Brick’s 245# was the day’s biggest bench!)
Quicksilver with a best in the clean
Doc Disc with an improved total score over last time
A few put up bests in two of the three lifts:
Sprite with the clean & bench press
G-Money with the OHS & Bench Press
Big Cat & Hard Rock with the clean & OHS
And then some of you rebels showed me what’s what by scoring bests in ALL three lifts!
Dangers (also his best total so technically 4 PB’s today)
The top women scored over 300# for their total
Hard Rock 310#
The top men totaled over 500#
Super Mario 550#
Mr. Fantastic 650#!!!
(Big Cat was just shy by 5# with a 495# total)
A great lifting day everyone!
And as a bonus, our team crushed the Team Series event with 331 great clean & jerks!
We’ve got some great lifters developing here at CrossFit Empower and Christine Girard is back again this Saturday to help us improve!
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