Another frosty Vancouver morning on Dunbar Street, another CrossFit 1-10-1-20-1-30 rep scheme.  This time with the deadlift.

By now most were savvy to the format and knew how to strategically load for best results.

Here’s how it broke down by numbers:

200#+ Newcomer Outlaw focused on learning correct movement mechanics
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500#+ Bat Girl played it safe with her back
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600#+ Pom Pom, Shine, Doc Disc, Sam I Am, Suave, Shades made some good lifts
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700#+ Hard Rock with a great score
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800#+ Some big totals from Crusher, Fe Prof, G-Money, Prime
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900#+ Doc Bones & Smash put up some solid numbers
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1000#+ Yeti made a solid bid to break into heavyweight territory
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1100#+ Then came the big men: Road Warrior, Brawn, Terminator, Bruiser
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1200#+ Captain put the heavy hitters on notice with a solid total!
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1300#+ Sandman once again was near the top for today’s lifting
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1400#+ When the dust settled it was Super Mario standing at the top of the heap!
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