Another frosty Vancouver morning on Dunbar Street, another CrossFit 1-10-1-20-1-30 rep scheme. This time with the deadlift.
By now most were savvy to the format and knew how to strategically load for best results.
Here’s how it broke down by numbers:
200#+ Newcomer Outlaw focused on learning correct movement mechanics
500#+ Bat Girl played it safe with her back
600#+ Pom Pom, Shine, Doc Disc, Sam I Am, Suave, Shades made some good lifts
700#+ Hard Rock with a great score
800#+ Some big totals from Crusher, Fe Prof, G-Money, Prime
900#+ Doc Bones & Smash put up some solid numbers
1000#+ Yeti made a solid bid to break into heavyweight territory
1100#+ Then came the big men: Road Warrior, Brawn, Terminator, Bruiser
1200#+ Captain put the heavy hitters on notice with a solid total!
1300#+ Sandman once again was near the top for today’s lifting
1400#+ When the dust settled it was Super Mario standing at the top of the heap!