On the first day of December we will have our first make up day of the month. Make up days can be great to work on skills, do some light movement or make up a workout you may have missed. Please come prepared and have a look at one of our options below.

It is definitely wild that we are in the last month of 2020. The year that felt like it would never end is coming to a close. Here is to starting December on the right foot and a strong close to the year.

See you on zoom!

QOD:  What skill are you most proud of?

  1. Shoulder press


  1. 12 minute amrap

1 squat snatch

3 clean and jerk

30 DU

  1. 8 minute amrap

10 body weight back squats

10 strict c2b pull ups

  1. 40 minutes SLIPS



  1. 3 rounds

30 Alternating Snatches

30 T2b