It was a make up day today on Dunbar Street as folks came in from a cold, rainy Vancouver day to catch up on a CrossFit WOD they missed or to work on weaknesses.
5:30am Yeti worked on shoulder mobility, Crusher practiced pull up strengthening & Dangers spent time prepping his handstand walk for tomorrow’s WOD
6:30am Shades practiced thrusters & pull ups while everyone else took on the C&J, C2B WOD. BFG RX’d it!
9:15am So full we had to turn people away! Monika rowed and practiced squats. Sam I Am, HHH & Shine did the 5 round interval WOD, Bruiser & Doc Disc worked on shoulder alignment & Nancy & Suave did the 12 minute box jump-SDHP WOD. Doc Disc also discovered the new CrossFit Empower call to arms.
12:00pm Doc Bones did the box jump-SDHP WOD, Brick & Mr. Fantastic worked on muscle ups & Hard Rock RX’d Saturday’s upcoming handstand walk WOD beating me by 3 seconds!
5:00pm Sprite went solo on the C&J-C2B WOD
6:00pm Springs & Hit Girl did box jumps & SDHP in Open Gym
7:00pm Ali was in for the Beginner’s Class