Classic CrossFit Benchmark WOD Elizabeth
In the video I show you what to do if you have no access to barbells or rings. This one is short but intense.
It was my good fortune to have Bruiser & The Touch join me for this Workout and Smash was on hand to time us.
It makes a big difference having company to help get you through. I strongly believe that a large part of CrossFit’s success is the social component. Each workout is set up like a game that you can play with others. No longer is fitness a solitary, anti-social pursuit but something that takes on a community context as you join together with other people who make health a priority.
That is why CrossFit has exploded worldwide. In 2005 Vancouver had one CrossFit gym and now we have 13!
As a coach I often do the workouts alone ahead of classes so it is a treat for me to have company. And Bruiser & The Touch are the perfect partners for me on this WOD as they are both strong at both movements which means I will have to work hard.
Believe it or not, I am not concerned where I finish in relation to Bruiser & The Touch. I want to beat my personal best. The Touch did best solidly beating his previous best. I tied my best but did not improve. It was a bit of a let down:(
Do you want to get fit in a community of health-oriented individuals? Come visit our Dunbar Street family at CrossFit Empower!
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