Empower your children to have the confidence to tackle what the world throws at them!
The Empower Youth Program develops strong, adaptable, resilient athletes with superior physical literacy. The Empower program is designed to meet the neurological and physiological needs of the respective age group. Because these functional fitness movements are scalable, the athletes can safely train at their level.
Whether your child is just starting out on their fitness journey, is playing at a recreational level or is an experienced elite athlete, our programs will help them excel.
In the gym your young athlete will develop self-awareness, discipline, focus and perseverance that will help them overcome obstacles outside the gym. We want to help create a passion for fitness that your child will carry with them throughout their lives.