Box Jumps & Handstand Push Ups were on the menu today on Dunbar Street for our CrossFit WOD.  How many places in Vancouver train HSPUs?  It is certainly a higher level gymnastics skill.  Today we got to practice quite a bit and the results were great.

Several people got their first kick up to the wall including Brawn and Road Warrior.

Many of us got better at the kip including Yeti, Quicksilver & G-Money

For Thunder it was her first WOD doing box jumps and she used the women’s RX’d height!

And Still Waters got her first RX’d HSPUs and did 5 in a row!
Congratulations everyone who was able to RX this one:
Sandman, Yeti, Dangers, Bruiser, Hard Rock, Still Waters & Brick