As the season turns, brace yourself for fun.  The month of October will see much of the Empower community celebrating the 2020 CrossFit Open.  Come find out what it’s all about.

2020 CrossFit Open
The Open lasts 5 weeks starting October 10th.  During this time every Friday will be a make up day and every Saturday morning we will do the programmed Open WOD together as a community including BBQ/potluck.  You don’t need to be competing to come join in the fun, everyone is welcome.  You will have double the fun however, if you join up with one of our 3 Intramural teams.  It’s a great way to meet other Empower members and make new friends!  Teams are currently recruiting, let them know if you are interested in participating.

KidFit is in full swing with many of the classes already full.  Saturday KidFit at 12:30pm ages 6-11 with HeeHee still has space.  Contact [email protected] for more info.

This popular class is still going strong.  Book early as it tends to fill up!

If you want to keep this class on the schedule, come on out and show Dangers and Super Mario some support!

A lot of burpees owing.  They double tomorrow.  You have 7 hours left to get them done!

October is a super-busy month for our community.  No one hosts the Open like Empower does, come on in and catch some of the energy of our great community!