You have been asking for it, here it is!

Put in your order for Empower apparel at our pop-up online store by December 6th and your order will be delivered to Empower by December 16th.

Apparel Options

Hoodies: Solid colour Gildan  or two-tone San Mar hoodies available (request your name-drop if you would like your CrossFit name printed on the sleeve)

T-shirts: A wonderful tri-blend fabric like our classic tri-blend coffee Empower T-shirts but with more colour options (request your name-drop if you would like your CrossFit name printed on the sleeve)

Masks: Comfortable sports masks and extra safe, 3-layer masks available

Toques: Two styles to choose from with or without the cuff

Store closes this Sunday December 6th, please place your order ASAP!

Wednesday WOD

Warm Up
1 min each:
Hands and Knees Crawl
Leopard Crawl
Full Body Rocks
Marching
Cross Crawls
Skipping

Tech
Running route or running alternatives

WOD
35 min Run
15 burpees every 5 minutes

Score = distance traveled

Cool Down
Calf Stretch
Quad Stretch
Piriformis Stretch
Dragon Pose
Pigeon Pose
Downward Dog