Empower Cooking Club
Great turn out to Tuesday’s cooking club where DK taught us to make a delightful salad accompanied by delicious salmon patties. A very macro-friendly and healthy, low carb dinner that my family gobbled up with gusto! Next week Pepper will be hosting us in her kitchen. Register early and we’ll email you the ingredients list in advance. Interested in hosting? We’re looking for new cooking club hosts for upcoming weeks.
| Julia | |
| Master Dray | |
| DK | |
| Pepper | |
| DT | Winnipeg |
| Riot | Cape Town |
| Sprite | Vancouver |
| Motor | Simcoe |
| Road Warrior | Hong Kong |
| HHH | Ankara |
| Auto | Richmond |
| G-Money | Manchester |
| Yeti | Nottingham |
| Dauntless | Cape Breton |
| Rowdy | Stratford |
| Smash | Toronto |
| FeProf | North York |
| Whisper | Ann Arbor |
| Dr. T | Mossel Bay |
| Boomer | Edmonton |
| Venom | Manila |
| JR | Prince George |
| Rocky | Atlanta |
| Point Break | Los Alamos |
| Crusher | Bristol |
| Shine | Ottawa |
| Hawkeye | |
| Doc Disc | |
| WOD Father | |
| Hard Rock | |
| Iron Dam |
City of Origin
Today we asked members about their city of birth. Can you match the Empower members with their birth city?
Mufasa Mountaineer
Oh that daredevil Mufasa, up to his reckless outdoor fitness challenges again! Will he survive the lock down?
Pajama Party
This Saturday 5pm wear your best PJs and come have drinks with coach.
Thursday ZWOD
Warm up
2 rnds
1 min shoulder pass throughs
1 min OS scapula rocks
1 min handstand
1 min full body rock
Tech
TGU
Burpee overs
WOD
5 rnds
2 mins on / 2min Off
15 burpee overs
Max TGU
Cool down
Crazy ninja fingers
Trunk rotations
Post squat
Dragon pose
Pigeon pose
Child pose