July 8 2015

Woke to the 4:15am alarm. (0)

Bulgogi, berries & coconut milk, cranberry juice (+2)
A lovely walk, a refreshing Vancouver morning. (-1)

The Group Classes faced CrossFit HeroWOD PK in the heat.  And it did get hot!  Great turn out though.

Breakfast 2
Chicken burger & cucumber salad, berries & coconut milk
I had a slightly better WOD:

3 Rounds
21 Pull Ups
9 Thrusters @135#

My hands had just healed enough for this.  Got the first set of pull ups done unbroken.  Then did sets of 7 thereafter.  First 2 rounds I went unbroken with the HSPU but had to break up the final round just a bit.  The thrusters I intended to scale to women’s weight but in warm up I felt OK at 135# so instead I slowed it down and worked in sets of 3 even though I know I am strong enough to go unbroken for 9 reps.  Safety first!  Finished 19:15 knowing with a healthy back I could cut much time off that.  More importantly, my back felt fine. (-2)

Post WOD coconut water (+1), Chicken with mushrooms & onions, berries & coconut milk, Sunghee’s banana muffins (+4)
Between classes a busy work day.  Had an unexpected visit from a friend.  So great to chat.  Since opening it is rare that I have time to just sit and catch up and there are many people I really miss talking to.

Lunch 2
Bulgogi & coleslaw, berries & coconut milk

Bulgogi & spicy radish, berries & coconut milk
Had our kids crew in again.  They continue to amaze me with how quickly they pick things up and how much energy they have!
After closing I began my walk home and was partway up Dunbar Street when a lady in a mini van pulled up to offer me a ride.  Who am I to say no?  It was Hard Rock on her way to IGA for groceries:)

Tired but not sleepy Sunghee & I talked awhile in bed before sleep came.

Daily Totals
Sleep 0
Sun 0
Walk -1
WOD -2
Food +7

Balance +4