This Saturday, we have a triplet of GHD sit-ups, toes-to-bars, and wall-ball shots, with a descending rep scheme (30-20-10) to work on.
The good news is that when we are done with the 30’s, we are halfway through the workout.
Both GHD sit-ups and toes-to-bars are very taxing on the core, and therefore scaling these movements could be the right choice. As always, you can substitute the GHD sit-ups with V-sit-ups or AbMat sit-ups. Try to do the V-sit-ups from the hollow position to make it challenging.
A good substitute for toes-to-bars is hanging knee raises. Two more suggested substitutes are demonstrated in the following videos.
See you all on the zoom, in group classes or in the open gyms.
-Three minutes of plank holds (L-M-R)
Then, 2 rounds, 1 minute each:
-Full body rocks
-Shoulder pass throughs
-Lat pull ups
-Hollow hold to superman roll
30-20-10 reps for time:
-Wall-ball shots (14/20 #)