Silk will be facilitating a Gymnastics skill day in honor of International Women’s Day on March 14th at Crossfit Empower from 2pm to 4pm.  The clinic will be by donation with all proceeds going to the charity Big Sisters, which enables life-changing mentoring relationships to ignite the power and potential of young people.

Due to COVID restrictions, the clinic will only be open to 7 participants.  Possible skills will be beat swings, butterfly pull-ups, muscle up drills, handstands, and handstand push-ups.  Silk will leave it up to the participants to steer the clinic where they want the most focus to be.  Come prepared to practice your gymnastics skills.

Register on Zen Planner. Donations can be made at the clinic and will be directed to Big Sisters c/o CrossFit Empower.