Thursday will be more of a technique gymnastics day. After yesterdays run and burpees workout It is time for a little more skill practice. You will be working on you handstand walking and single legged squats.
For some of you the five round workout below looks like a fun challenge and a great opportunity to develop you skills. But for others of you it just looks very threatening and like a good time for a rest day. If you are in the latter camp join us on zoom and we will have a thirty minute practice option to help you get more familiar with these movements and how to build them.
When I started Crossfit anything overhead was a big challenge and this means that I have a ton to share to help you build your handstand and handstand walk. Being able to stabilize your knee in a single leg squat is a prerequisite to running safely.
This may have been one you thought to avoid but regardless of where you are starting we have something that will help you move forward on these two more technique movements. See you on zoom and in the open gym.
Thursday
QOD:
H:00 Warm up
3 rnds
3 goblet squats
5 inch worm plus pike push up
1 minute hollow hold, superman hold, hollow rock
Tech
Handstand walk
Pistols
Wod
100 ft Handstand walk
30 alternating pistols
Or
30 Minutes practice on handstand walk and pistols
Cool down
Hip cross overs
Pull overs
Child pose
-Leon
