Tabata Squats and Handstand Holds, that’s what was up at CrossFit Empower in Dunbar Street on Sunday. The handstand hold is a great way to develop core and shoulder girdle strength and stability. How many other times do you support your whole body weight overhead? It is a great practice and something we should do more of!
Later in the morning the Barbell Club gathered to do a Floor Press Pyramid. PomPom put up a personal best! But that wasn’t all, we also did max rep ring push ups and a finisher of max rep Dumbbell Floor Press both of which Springs dominated. It was a good lifting session!
Live in west side Vancouver? Want to get strong? https://www.empowereverybody.com/get-started/
Leave A Comment