Well, we are back from our NSCA coaching conference and ready to bring back everything we learned to Dunbar Street.
We hope that you had a good rest despite the Vancouver rain and that you are ready to take on CrossFit HeroWOD Pike!
There will be a time cap on this monster.
20 Thrusters @75#
10 Strict Ring Dips
20 Push Ups
10 Strict HSPU
50m Bear Crawl
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