8 minutes, 8 movements.  You wouldn’t believe you could get a great workout in only 8 minutes but this CrossFit WOD sure did the trick!
CrossFit_Empower_Dunbar (2)
It included squats, push ups, box jumps, pull ups, burpees, double unders, wall balls and my favourite of all: the INVERTED BURPEE!
CrossFit_Empower_Dunbar (1)
Kudos to everyone who came out to do this great workout and special recognition to those who managed to RX it: Sandman, Yeti, BFG, Terminator, Still Waters, Smash, Doc Disc, Quicksilver, Hardrock, HeeHee, Super Mario & Magnum.
CrossFit_Empower_Vancouver (2)
Magnum & Sandman broke 200.  Quicksilver & Still Waters scored over 150!
CrossFit_Empower_Vancouver (3)
No one in Vancouver has more experience adapting CrossFit programming for all ability levels.  Want to learn how we can adapt the inverted burpee for you?  Visit us on Dunbar Street:   https://www.empowereverybody.com/get-started/
CrossFit_Empower_Vancouver (1)