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Our diligent weekend crew braved some Vancouver frost in order to pursue the goal of becoming the fittest folk on Dunbar Street.

It was a make up day.  An opportunity to work on weaknesses or hit a CrossFit WOD previously missed and we had quite a list to choose from.

The 7am early crew saw G-Money & Fe Prof on the row, BFG faced the Airdyne, Quicksilver did the deadlifts, Shades the Back Squat and Magnum took an advance on the upcoming box jump-HSPU WOD before working on weaknesses.
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8am Road Warrior was solo on the Airdyne as Motor deadlifted.  HHH was back squatting and Smash did Push Press.  Bruiser crushed benchmark WOD Mary.
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10am Doc Bones, Outlaw & Shine rowed, Still Waters & Jersey deadlifted, Peril was solo on the Airdyne.  Dangers did push press and Big Cat got heavy on the back squat.
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A very productive day for all.
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3pm the 10th and last Team WOD of 2015 had a great turn out.
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We hit the WOD stations in two teams.  The girls: HeeHee, Fast Trak, PomPom & Hard Rock.  The boys: Doc Disc, Super Mario & myself.
We completed 2 out of 3 stations before running out of time.

As well as competitive skill development, our 10-week focus has been on midline strength & stability and grip endurance.

Team WODs will resume in the New Year with an emphasis on rebuilding our engines in preparation for competition.