Yesterday’s CrossFit WOD was fun because it was one that most people, barring injury, could complete RX’d.
4 rounds of a 400m run and 50 walking lunges.
It was a taxing leg burner.
As an added bonus, the weather cooperated. Sunshine, no rain. Lucky us.
Here’s how the scores broke down:
| Time | Name |
| Over 30 mins | Master Dray |
| Under 30 mins | Dauntless |
| Under 25 mins | Thorn, Claire, FeProf |
| Under 24 mins | Prof. X |
| Under 22 mins | MK |
| Under 21 mins | Sprite, Silk, Wolf |
| Under 20 mins | Pepper, Shine |
| Under 19 mins | Jedi, Anthony, Road Warrior |
| Under 18 mins | Shades, Livewire |
| Under 17 mins | Spice, Fierce, Rowdy, G-Money, Dr. T |
| Under 16 mins | Boomer, Doc Disk, Brick, WOD Father, Hard Rock |
| Under 15 mins | HHH, Smokey, DK, The Heat |
| Under 14 mins | The Flash |
| Under 13 mins | Smash |
| Under 12 mins | Point Break, Yeti, Sandman |