Another lovely Vancouver Day and on Dunbar Street we had a great turn out for the make up day with folks working on weaknesses or hitting a CrossFit WOD they had previously missed. There were some stand out performances and personal bests worth noting!
5:30am Brawn did the Team Series WOD, Dangers worked on Muscle Ups, Crusher got something like 49 consecutive backward skips and Sandman began to develop his butterfly kip.
6:30am Music Man tied Sandman & The Touch with 4 Thrusters at 165#. BFG beat our team average with a 5:23 finish on Team Series Event #6!
5:00pm Mellow & Magnum RX’d the Team Series Event #6. Magnum scored a 4:48! The he went and performed his first muscle up. No kip!
6pm Finished it off with Open Gym during which MK RX’d Team Series Event #6. A very eventful Make Up Day!