A chilly Vancouver morning suggested summer is over but we kept things warm on Dunbar Street with a great selection of CrossFit WODs for our make up day.

Lots of folks chose the Ring Dip, Sumo Deadlift couplet and Sandman RX’d it with a very competitive time.
IMG_3659IMG_3660IMG_3688 IMG_3707IMG_3708IMG_3715IMG_3716
Only a few worked on the Sumo Deadlift-Floor Press 5 rep max but Sprite was one of those and became the first to grace the November Personal Best board with bests in both lifts!

The Row-Burpee-Thruster Triplet was also popular and Brick & Dr. T RX’d it posting competitive times.
IMG_3665IMG_3663IMG_3661 IMG_3679IMG_3676IMG_3682IMG_3672IMG_3690IMG_3692
Many people used the classes to work on weaknesses too.