A chilly Vancouver morning suggested summer is over but we kept things warm on Dunbar Street with a great selection of CrossFit WODs for our make up day.
Lots of folks chose the Ring Dip, Sumo Deadlift couplet and Sandman RX’d it with a very competitive time.
Only a few worked on the Sumo Deadlift-Floor Press 5 rep max but Sprite was one of those and became the first to grace the November Personal Best board with bests in both lifts!
The Row-Burpee-Thruster Triplet was also popular and Brick & Dr. T RX’d it posting competitive times.
Many people used the classes to work on weaknesses too.
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