For those of us not taking a rest or recovery day, choose a workout we missed this past week. Of course, there are other options like working on skills or Original Strength Reset. The binder of these movements will be available.

Saturday’s WOD:

Push Jerk 3-3-3-3-3

Warm-up:

1 minute each:

  • Scapula rocks
  • OS push-ups
  • Cross-touch bird dog
  • Inch-worm with push-up
  • Shoulder pass-throughs
  • Leopard crawl
  • Judo push-up rock
  • Full body rock
  • DB shoulder press

Friday’s WOD:

Half Triple Three

1500m Row
150 DU
1.5 Mile Run

Warm-up:

  • 2 minutes skipping
  • 2 min alt KB TGU

Thursday’s WOD:

10 min AMRAP

5 L Pull-ups

25ft handstand walk

Warm-up:

  • 2 min bike/row/jump
  • 10 goblet squats w/pause in bottom
  • 10 Samson lunges
  • 10 hip getups on each side
  • 5 inchworm w/ push-up
  • 25ft bear walk
  • 10 forward pass-throughs
  • 10 reverse pass-throughs

Enjoy!

Motor