This is a make up Saturday, and you will have the chance of working on a workout that you missed. If you have done all workouts from the last three days, you get to choose between 40 minutes of SLIPS or a bonus workout of sit ups, push ups and box jumps.
If you are on zoom, you can make an ab mat by rolling a towel. If you do not have a box, you can jump over an odd object, like a backpack.
Looking forward to seeing you all in the open gyms or on zoom.
- For Time:
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
- Gwen Clean and jerk 15-12-9 reps
150 wall-ball shots (14/20 lbs)
- A Big Cat Adventure
E2MOM (Time Cap: 30 minutes)
-3 Sit ups, 2 Push ups, 1 Box jump (30/36 inches)
-6 Sit ups, 4 Push ups, 2 Box jumps
-9 Sit ups, 6 Push ups, 3 Box jumps
-12 Sit ups, 8 Push ups, 4 Box jumps
-15 Sit ups, 10 Push ups, 5 Box jumps
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