This is a make up Saturday, and you will have the chance of working on a workout that you missed. If you have done all workouts from the last three days, you get to choose between 40 minutes of SLIPS or a bonus workout of sit ups, push ups and box jumps.

If you are on zoom, you can make an ab mat by rolling a towel. If you do not have a box, you can jump over an odd object, like a backpack.



Looking forward to seeing you all in the open gyms or on zoom.


  • For Time:

    Run 1,600 meters
    Rest 3 minutes
    Run 1,200 meters
    Rest 2 minutes
    Run 800 meters
    Rest 1 minute
    Run 400 meters


  • Gwen

    Clean and jerk 15-12-9 reps


  • Karen

    For time:
    150 wall-ball shots (14/20 lbs)



    40 minutes


  • A Big Cat Adventure

    E2MOM (Time Cap: 30 minutes)
    -3 Sit ups, 2 Push ups, 1 Box jump (30/36 inches)
    -6 Sit ups, 4 Push ups, 2 Box jumps
    -9 Sit ups, 6 Push ups, 3 Box jumps
    -12 Sit ups, 8 Push ups, 4 Box jumps
    -15 Sit ups, 10 Push ups, 5 Box jumps


Big Cat