A bunch of tough CrossFit WODs this week. Friday was an opportunity to take on a WOD that you might have missed or to just play it low key and work on weaknesses.
5:30am the Dunbar Street early morning crew included a surprise visit from G-Money who took down benchmark WOD Linda with Crusher. Meanwhile Yeti, Road Warrior, Dr. T & Sandman did weakness work.
6:30am as we shifted into the Vancouver pre-dawn Shades, Rowdy, Auto & Dauntless took on the Clean & Jerk-Wall Ball WOD. Terminator soloed Linda and Fe Prof did the weighted pull ups.
9:15am was quiet today Sam I Am worked weaknesses while Shine & Doc Disc battled Linda
12:00 Hard Rock was the first today to RX the clean & jerk-wall ball WOD. Boomer, Bat Girl & Prime played along. Skipper tested Linda and Dangers worked weaknesses
5:00pm Sprite was on the pull ups while Haiku did Linda. Blossom and Captain were on the clean & jerk-wall ball WOD with Magnum who RX’d it.
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