A bunch of tough CrossFit WODs this week. Friday was an opportunity to take on a WOD that you might have missed or to just play it low key and work on weaknesses.
6:30am as we shifted into the Vancouver pre-dawn Shades, Rowdy, Auto & Dauntless took on the Clean & Jerk-Wall Ball WOD. Terminator soloed Linda and Fe Prof did the weighted pull ups.
9:15am was quiet today Sam I Am worked weaknesses while Shine & Doc Disc battled Linda
12:00 Hard Rock was the first today to RX the clean & jerk-wall ball WOD. Boomer, Bat Girl & Prime played along. Skipper tested Linda and Dangers worked weaknesses