Friday’s Group Classes came in for the 10K Run which turned out to be action-packed!
The noon class saw Doc Disc, Smash & Magnum go head-to-head all 3 finishing under 50 minutes with Magnum putting up the day’s best time. Even more exciting were all the personal bests: Doc Disc, Dangers 2 weeks after his recent Sun Run best, Quicksilver (3 minutes!) and Skipper – a 4 minute personal best!!!
And what did I do while everyone was out running? Data capture from our old website. All day. Yuck.
Great running everyone:)
The Touch & I did take a break for some CrossFit: deadlift.
Got some good news and some bad news. Isn’t that just like life.
Kaelin sick with a fever.
It will be a busy week getting everything up and running and ironing out the glitches and I am happy to be moving forward with this new, improved system:)
In the afternoon I did some supplementary work as I begin my prep for next year’s CrossFit Open. I have some very specific & measurable goals. Will post them soon.
Some Vancouver sunshine sure brightened the Dunbar neighbourhood.