Your hips are stiff, it takes you 10 minutes to warm up enough to squat.  Your shoulders are chronically tight and you struggle with your overhead range of motion.  DK is here to help you out!

DK has been practicing yoga for more than 15 years and is trained as an instructor in Vinyasa, Hatha, and Yin yoga styles. She has additional experience with joint mobility and alignment and myofascial release.

Starting this February DK is going to offer Mobility classes at Empower specifically for CrossFitters.

These classes will combine dynamic and static stretching, trigger point release work, and practice in appropriate muscular alignment. The work you do will complement our high intensity CrossFit workouts and offer an opportunity to improve flexibility, joint mobility and control, core strength, breath/movement coordination, and physical posture and alignment through full ranges of body movement.

Classes will vary in their focus, but in each class you can expect to work on shoulder opening, hip mobility, extremity mobility (building strength and flexibility in ankles and wrists), large muscle flexibility, breath to movement alignment, and core flexibility, strength, and alignment. These classes can be paired with the daily WODs and provide for preparation, recovery, and greater efficacy in performing the CrossFit skills, as well as the functional movement of your daily life.

First session runs February 1st to March 31st 
Tuesdays & Thursdays at 9:15 am and Sundays at 6pm

Prices for Empower Members:
$160/for two months

Prices for non-Empower Members:
$220/two months