June 1 2015
Woke tiredly to alarm. Certainly under slept.
The Group Classes did the 6x400m Run. for the men Sandman posted the best time but Mighty Mouse & Captain were almost as fast and running head-to-head provided much more excitement. For the women G-Money & Quicksilver pushed each other to post the top women’s times.
After the morning classes I had an unexpected intro.
We had our first 9:15am class with 3 attendees. A good start.
The Touch, Sunghee & I did our CrossFit WOD
Overhead Squat Pyramid
I aimed to start a bit light working up to 80% of my one rep max in the first single, edge it up a bit more for each single then go down a bit heavier. The goal here is not to hit a 1 rep max but to get some good volume at appropriately challenging weights. Sometimes plans work out and this was one of those times. I think it was exactly the right level of challenge.
Felt like a solid WOD.
After the noon class I raced to get work done before Fundamentals at 4pm. Then the 5pm group class and our first Open Gym at 6pm which was well-used. Team Savage at 7pm then no one came for 8pm.
Headed home early. A light sprinkling as I walked up Dunbar but it didn’t turn into a proper rain.
Glad to get home with a few minutes before bedtime. Ate some grapes.
Could not quite get to sleepy. Neighborhood noisy tonight for some reason. Was past 11pm by the time I finally slept.