YogaFit (September Free Trial)

This class offers busy yogis and CrossFitters an opportunity to balance their practice without having to choose between intensity and restorative work. The first half of the class will be dedicated to the day’s workout; while it may be shortened at times, it will respect CrossFit’s emphasis on variety and intensity. This will be followed by a sequence of yoga postures targeting the areas stressed during the WOD, with a particular focus on back health and hip and shoulder flexibility.

Starting Tuesday September 15th
Tuesdays at 9:15am & Saturdays at 9am

Self Defense (September Free Trial)

“Over confidence can get you killed. No confidence WILL get you killed.” – Tony Blauer

No one should have to live in fear. You already possess the physical tools; now get armed with the psychological & emotional tools you need to protect yourself and your loved ones! Coach The Touch Leon Bayer is BC’s most experienced BTS certified Self Defense Coach. No previous experience required!

Starting Thursday September 10th
Thursdays & Sundays at 4pm


Barbell Club (September Free Trial)
Want to get stronger? Want to improve your lifting technique? Come work on your Power Lifts and Olympic Lifts.

Weekly Starting Sunday September 13th at 11am

CrossFit Empower Team
Last year our competitors averaged a 100 place improvement on the Regional Leaderboards.  Encouraged by our success versus other local affiliates, this year we are going to add in some competition prep!  This training session is open to all group class graduates, not only competitors. The WOD is not scored and will be done in teams. Good fun for everyone and a BBQ to follow.

Weekly Starting Saturday September 19th
Training 3-4:30pm, BBQ 4:30-6:00pm
No cost to CrossFit Empower members


Homework Club
Open to ages 8-12, no experience required. Come from school, get your WOD on and then get some homework done before Mom & Dad come pick you up.

Weekly starting Wednesday September 16th until December 16th 2015
3:15-4:15pm $330